Brewer Diet: Vegan Plan Checklist

BREWER PREGNANCY DIET: VEGAN PLAN

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. FORTIFIED SOY MILK
2. CALCIUM
3. EGGS — OMIT
4. PROTEIN COMBINATIONS (7 GRAMS/SERVING)

5. DARK GREEN VEGETABLES
6. WHOLE GRAINS, STARCHES, CARBS

7. VITAMIN C
8. FATS/OILS

9. VITAMIN A
(2 1/2 SERVINGS/DAY)
10. LIVER — OMIT
11. SALT TO TASTE
12. WATER/ BEVERAGE

13. SNACKS
14. SUPPLEMENTS

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