Brewer Diet: Basic Plan Checklist

BREWER PREGNANCY DIET: BASIC PLAN

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. MILK/DAIRY (8 OZ. EACH)
2. EXTRA CALCIUM (IF USING UNFORTIFIED SOY MILK)
3. EGGS
4. PROTEIN (7 GRAMS/SERVING)
5. DARK GREEN VEGETABLES
6. WHOLE GRAINS, STARCHES, CARBS
7. VITAMIN C
8. FATS/OILS
9. VITAMIN A
10. LIVER (ONCE A WEEK, OR EXTRA 4 OZ. PROTEIN)
11. SALT TO TASTE
12. WATER/ BEVERAGE
13. SNACKS
14. SUPPLEMENTS
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